Showing posts with label couscous. Show all posts
Showing posts with label couscous. Show all posts

Wednesday, December 28, 2011

Tilapia Couscous Salad



Holy cow, what in the heck happened? I blink my eyes and practically a month goes by without a post. I blame the holidays. I also blame an awkward month of not quite knowing how to eat. Overall I think I did pretty well making it through the majority of the month without going crazy. I even hit my lowest weight so far (122 lbs!).

But then Christmas came...as well as cheese, and sugar and things wrapped in puff pastries. Needless to say, I definitely enjoyed myself, and I have a slightly expanded waistline to testify of this fact. No fretting though. Christmas only comes once a year and I have an entire year to make up for it, which I am more than looking forward to.



So to kick off our healthy eating for the New Year, I have a delicious and clean recipe for you. I wasn't sure if I was going to post this one because I'm not a fan of the bland, colorless picture. However, sometimes you have to forgive ugly food and have faith that it's still going to be a winner. This is as easy to make as it is delicious. It's also so bright and fresh, you'll feel healthier for having eaten it.



Tilapia and Couscous Salad

From The Best of Clean Eating

Ingredients

1 cup dry whole-grain coucous
olive oil cooking spray
1/2 lb tilapia fillets (4 small or 2 large, I used a bit more for protein) skin and bones removed
2 large carrots, peeled and diced
1 stalk celery, finely diced
1 medium yellow onion, finely diced
1/2 bell pepper, cored, seeded and diced
zest and juice of 1 lime
zest and juice of half lemon
1 tsp Dijon mustard
1 tablespoon extra-virgin olive oil
1 clove garlic, minced
2 teaspoon dried parsley
sea salt and fresh ground black pepper

Directions

Cook couscous according to package directions.

Heat a large nonstick or cast-iron skillet over high heat for one minute. Spritz with cooking spray and reduce heat to medium-high. Place tilapia in skillet and cook for two minutes per side. Remove tilapia and let cool for five minutes before flaking with fork.

In a large bowl, combine couscous, tilapia, carrots, celery, onion and bell pepper.

In a medium bowl, whisk together lime zest and juice, lemon zest and juice, Dijon mustard, oil, garlic and parsley. Season with salt and black pepper. Pour dressing over tilapia-couscous mixture and stir until well combined. Garnish with additional parsley, if desired. Serve immediately or chill in refrigerator, covered, for up to one day.

Serves 6: 1 serving is 1 cup

Per Serving: 154cal, 3.5g fat, 21g carb, 4g fiber, 3g sugar, 11g protein

How was everyone's holidays? Any plans for the New Year?
 
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