Showing posts with label honey. Show all posts
Showing posts with label honey. Show all posts

Tuesday, February 28, 2012

Energy Bites

Energy. Somehow there was a cosmic transfer providing my kids with endless energy, leaving me with little.

However, lately I've been working hard to conserve and produce as much energy as I can. I've been going to bed earlier, exercising regularly, drinking green tea and taking my vitamins. But, sometimes the weather is rainy, or my day is extra busy, and despite my best efforts I still hit that 2pm slump.

That's when you know you need a pick-me-up. I found these little energy bites on Pinterest. They were very quick to make and can be made tons of different ways. I made mine with almond butter and honey, and while I like almond butter, I think they would have been a lot better with salted peanut butter. I also wouldn't have used as much honey. You can add or subtract whatever nuts, grains, seeds or chocolate that you'd like. If you don't like it one way, be sure to try it another.

Energy Bites

makes approximately 2 dozen depending on size


1/2 C nut butter(almond butter, peanut butter, sunflower seed butter or any other nut or seed butter. Anything will work here, but I would prefer peanut butter)
1/4-1/3 C honey(I believe brown rice syrup would also work. I’m not sure of thinner sweeteners such as maple syrup and agave though as they may not hold together as well)
1 C old fashioned rolled oats(you can toast for a nuttier flavor at 350 degrees for about 10 minutes)
1 C shredded unsweetened coconut(you can substitute any dry ingredients for this, wheat bran or germ, oat bran, some ground flax seed(I wouldn’t recommending using an entire cup!), any kind of ground nuts or seeds. For a cookie dough type bite try adding a few tablespoon of your favorite whole grain flour)
1-2 tsp vanilla
pinch of sea salt if using a natural nut butter with no added salt
1-2 tsp your favorite spices or spice combinations (optional) I used about 1/2 teaspoon pumpkin pie spice
1/2 C other addins(any kind of whole or roughly chopped nuts or seeds, dried fruit, good quality chocolate chips, etc)


In a large bowl add the nut butter, honey or other sweetener, vanilla and salt if needed. Use less vanilla if yours is very strong or more if you really enjoy the vanilla flavor and don’t buy an alcohol based kind. If all your ingredients are room temperature you should be able to stir to combine. If this is difficult you can warm in the microwave for a few seconds or even place the bowl in an inch or two hot water for a few minutes to soften everything. Once this is combined add the remaining ingredients.

In this case I used almond butter and for my addins I used equal parts sesame seeds, poppy seeds and mini chocolate chips. Mix well. Once it’s all combined place in the fridge for about 30 minutes. Then remove from the fridge, scoop out some dough and roll into a ball. I find it’s much easier, and works better to squeeze the handful together to compact it and then roll it into a ball.

If yours are too sticky you can considering adding more dry ingredients into them or rolling them in something like ground nuts, coconut, etc so they aren’t as sticky. Place the balls in an airtight container either in the fridge or freezer for quick and easy snacks.

Monday, January 31, 2011

Sweet Potato Fries with Honey-Cayenne Glaze

Since discovering sweet potato fries, I've become a bit obsessed with them. If they are ever offered at a restaurant, I have to order them, it's a compulsion, I don't have a choice.

A few months ago, I went to a fun and different restaurant in New Hampshire called The Friendly Toast. They had a great menu, full of items that would satisfy the carnivore and vegan alike. But the first thing that caught my eye was their sweet potato fries glazed in a spicy honey. They were to die for! I took the majority of my sandwich home in a box, but there was not a fry to speak of by the time I was done with them.

A few weeks later I did my best to recreate them. I'll never make sweet potato fries as good as restaurants can, simply because I can't bring myself to fry them. However, the honey glaze was just as good. A sprinkle of cayenne in about two tablespoons of honey, and you have yourself a different and delicious way to eat sweet potatoes. Give it a try!

Sweet Potato Fries with Honey-Cayenne Glaze


2 Sweet Potatoes, peeled and sliced into wedges
2 tablespoons olive oil
sea salt and pepper
2-4 tablespoons honey
1/2-1 teaspoon cayenne pepper, depending on how hot you want it


Toss sweet potato wedges, olive oil, salt and pepper until coated. Roast on a cookie sheet at 375 for about 20 minutes, or until soft and browned. Mix honey and cayenne pepper. Plate serving of fries on a plate and drizzle with desired amount of honey.

Serves 4
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